Experts

Resilience (Part Three)

Last month, we explored the importance of social well-being, and how relationships can affect both our physical and emotional lives. This month and next month, we will try to understand how important positive emotions are towards building resilience in our lives. First, what are emotions? Emotions are our feelings. What you feel when you love …

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Grieving the Loss of Tradition in the Year of COVID-19

Holidays are typically a time for family gatherings, parties, and laughter. We exchange gifts, host holiday dinners and ring in a new year together. But 2020 has not been a typical year. 2020 is the year of Covid-19 and loss has become the norm. We’ve lost family members, friends, jobs, and an overall sense of …

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Feeling Blue this Fall?

Seasonal Affective Disorder (SAD) is a form of depression that affects people during the transition from fall to winter, usually in January and February. People may experience symptoms overlapping with major depression that can affect daily functioning. It’s thought these seasonal symptoms are caused by imbalances in circadian rhythms because of the decrease in sunlight …

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